Latest Blog Posts

August 27, 2017

"Eating healthy is expensive"

How often is cost used an excuse for not eating a filling, nutritious and varied diet?

To be fair a bag of apples is often more expensive than an on offer pack of Jammie Dodgers - but have you ever tried eating a whole bag of apples in one g...

August 20, 2017

The Glycemic Index (GI) is a measure of how quickly (and significantly) a certain food can raise our blood sugar levels.

Who includes/removes foods in their diet according to the GI? 

It was pretty big a few years ago, and there are still people that follow the GI w...

July 18, 2017

We know the real reason Homer Simpson has never been ripped is because there hasn't been protein donuts on the market.

Well, if your love for donuts is similar to that of Mr Simpson, you're in luck!

Introducing protein donuts...

I saw these protein donuts on Facebook last...

January 10, 2017

At this time of the year everyone is a nutrition expert. All it takes is for someone to have a little bit of success following a certain food plan and this is then preached to the world.

Be careful who you are getting your advice from. Unless is is from a registered die...

September 22, 2016

Many people find weight loss difficult - but it is a simple equation:

Calories in < Calories Out = Weight Loss

and similarly,

Calories in > Calories out = Weight Gain

It's easy to get distracted by whether or not you should consume high carbs, low carbs, high protein etc....

September 15, 2016

Wake up. Wearily put the Coffee machine on. Drink up. Now you're properly awake.

That's how most people's morning start. We live in an age where we literally run on coffee. Not only is it a part of our morning routine, but coffee shops are a place in which to socialise...

September 8, 2016

Fish oil , found in oily fish such as salmon and mackerel as well as in pill form, has a wide array of benefits both inside and outside the gym. Omega 3 is a group of fatty acids found in fish oil, and is the reason there are a lot of health benefits associated with th...

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4 Exercises For A Better Bum

September 21, 2017

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