Latest Blog Posts

March 22, 2020

If you haven’t seen already, this year I’ve launched my very own podcast.

I’m not a confident speaker. I’ve shied away from giving presentations from the age of 15 and have previously hated the sound of my own voice. 

But I have a message, and decided I needed to put my...

November 22, 2019

I was on the train the other morning at 6.15am. It was 2 degrees outside, dark and everyones morning breath was misting up the windows. I was daydreaming a little, back to the beginning of February when I was sat amongst 25,000 people in a baseball stadium bathed in su...

February 9, 2019

If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled drastically and you have nothing but a pile of cold ash.

Don't worry, I'm here to help. You see, if you are looking to make lasting change in...

December 20, 2018

Are you bored of seeing people tell you how you should manage the festive period in order to stay on track with your goals?

I am.

Christmas is a great time of year, with a wide range of social occasions and lots of great tasting food and drink. It’s cold outside, and a w...

February 14, 2018

He may be the President of the United States, and one that has extremely questionable views on exercise (as well as a diet that horrifies his doctor),but there might be a case to #BeMoreTrump in the pursuit of your health and fitness goals this year.

Whatever your views...

January 15, 2018

'Do what you like'

How many times have you heard that line from someone and started to proceed with caution, knowing that they don't really mean what they say?

Well, lucky for you, there's no underlying message when I say: do what you like!

When it comes round to January,...

November 25, 2017

I know what you're thinking - I CAN'T TRACK CALORIES FOR THE REST OF MY LIFE!

And you'd be absolutely right, but bare with me...

As you might know, we're in week two of our first ever transformation challenge over on Facebook. As a result, they've all been introduced to...

November 4, 2017

The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.

When launching the challenge there was a ton of questions on what it was about - what were people going to get?...

October 17, 2017

The fitness industry likes to preach about food prep - it is the holy grail to sustainable change. There's no way you can get results if you're eating out every day and not in complete control of what you're eating.

Except that's not true.

Life in the city is hectic - a...

October 3, 2017

Being short on time, or at least the perception of being short on time, is often the number one reason people don't work out.

I could give you some spiel about 'if something is that important you'll make time', but I'm going to save it.

See, when people think about worki...

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4 Exercises For A Better Bum

September 21, 2017

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