The Ultimate Beginner's Guide was designed to take you from feeling uncomfortable entering the gym for the first time, to confident entering the weights area and taking the first steps in changing your body and your life. In the free guide we cover:

  • Everything sets, reps and rest times allowing you to design your workouts so that they're specific for you and your goals.

  • Machines vs. Free-weights and why you should probably be including both in your workouts.

  • Full exercise suggestions based on body-parts

  • Exclusive worksheet allowing you to design and track your own workouts

  • All the essential gym lingo


PureGym Tower Hill

1 America Square

Tower Hill



United Kingdom

+44 7867 517 662

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