14 Days To A Better You is a 14 day email course designed to give you everything you need to know in order to look, move and feel better.
Throughout the course we cover topics such as:
- Food (calories, protein and other macronutrients)
and more, all with the goal of getting you both short and long-term results when it comes to looking, moving and feeling better.
The course is easy to follow, with an email arriving in your inbox each day (sometimes two) covering a particular topic and how to manage whatever the daily topic is in order to achieve the goal of looking, moving and feeling better.
Alongside 14 days of actionable advice, you will have some of your beliefs around dieting and exercise, perpetuated by the media, destroyed and rebuilt.
Of all course participants our 14 Days To A Better You email course has an average rating of 8.3/10.
This email course is the foundational workings of the stuff we look to cover with our in person and online clients for just a fraction of the price.
Please Note: This course is delivered via email. There is no physical or digital download. Please check your inbox and spam folder upon purchase.