Latest Blog Posts

September 21, 2017

Who doesn't like a good bum?

Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.

But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.

The glutes are made...

August 15, 2017

Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with where they want to be - whether that is professionally or personally.

I'm in the game of getting people results with their health an...

December 19, 2016

Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are getting some performance benefit... They're not.

The idea behind the mask is to restrict oxygen intake to replicate training at higher...

October 15, 2016

Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full for lunch time classes. If you’re unfamiliar with spin, it is a cult-like, bike based leg battering 30-45 minutes of hell that will l...

October 11, 2016

A lot of people enter the fitness industry as a Personal Trainer due to the seemingly appealing lifestyle and the fact it looks like an easy job. I’ll be honest, that's what attracted me in becoming a PT when I was younger.

It isn’t until you’ve entered the PT world tha...

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4 Exercises For A Better Bum

September 21, 2017

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