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April 30, 2017

How many times have you uttered the words 'this job will be the death of me', well it could be!

The BBC reported earlier this month that up to 20million people in the U.K. are deemed inactive posing an increased risk of heart disease to those that are inactive, as well...

October 15, 2016

Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full for lunch time classes. If you’re unfamiliar with spin, it is a cult-like, bike based leg battering 30-45 minutes of hell that will l...

September 30, 2016

Mobile phones have become an essential part of our lives due to their range of capabilities and how connected to the world we can be, but are they causing us unnecessary pain?

To look at our mobile phone from a seated or standing position, requires flexion of the neck (...

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4 Exercises For A Better Bum

September 21, 2017

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