Latest Blog Posts

September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.

Despite...

August 27, 2017

"Eating healthy is expensive"

How often is cost used an excuse for not eating a filling, nutritious and varied diet?

To be fair a bag of apples is often more expensive than an on offer pack of Jammie Dodgers - but have you ever tried eating a whole bag of apples in one g...

May 18, 2017

I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal and we're pretty well set to get the results we want. 

Ladies however, don't have it so easy! Due to the gift of child...

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September 21, 2017

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