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September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.

Despite...

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4 Exercises For A Better Bum

September 21, 2017

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