Latest Blog Posts

February 14, 2018

He may be the President of the United States, and one that has extremely questionable views on exercise (as well as a diet that horrifies his doctor),but there might be a case to #BeMoreTrump in the pursuit of your health and fitness goals this year.

Whatever your views...

January 15, 2018

'Do what you like'

How many times have you heard that line from someone and started to proceed with caution, knowing that they don't really mean what they say?

Well, lucky for you, there's no underlying message when I say: do what you like!

When it comes round to January,...

November 4, 2017

The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.

When launching the challenge there was a ton of questions on what it was about - what were people going to get?...

September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.


August 27, 2017

"Eating healthy is expensive"

How often is cost used an excuse for not eating a filling, nutritious and varied diet?

To be fair a bag of apples is often more expensive than an on offer pack of Jammie Dodgers - but have you ever tried eating a whole bag of apples in one g...

August 15, 2017

Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with where they want to be - whether that is professionally or personally.

I'm in the game of getting people results with their health an...

May 18, 2017

I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal and we're pretty well set to get the results we want. 

Ladies however, don't have it so easy! Due to the gift of child...

April 30, 2017

How many times have you uttered the words 'this job will be the death of me', well it could be!

The BBC reported earlier this month that up to 20million people in the U.K. are deemed inactive posing an increased risk of heart disease to those that are inactive, as well...

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4 Exercises For A Better Bum

September 21, 2017

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