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February 9, 2019

If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled drastically and you have nothing but a pile of cold ash.

Don't worry, I'm here to help. You see, if you are looking to make lasting change in...

February 14, 2018

He may be the President of the United States, and one that has extremely questionable views on exercise (as well as a diet that horrifies his doctor),but there might be a case to #BeMoreTrump in the pursuit of your health and fitness goals this year.

Whatever your views...

November 4, 2017

The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.

When launching the challenge there was a ton of questions on what it was about - what were people going to get?...

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4 Exercises For A Better Bum

September 21, 2017

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