Latest Blog Posts

February 9, 2019

If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled drastically and you have nothing but a pile of cold ash.

Don't worry, I'm here to help. You see, if you are looking to make lasting change in...

February 14, 2018

He may be the President of the United States, and one that has extremely questionable views on exercise (as well as a diet that horrifies his doctor),but there might be a case to #BeMoreTrump in the pursuit of your health and fitness goals this year.

Whatever your views...

January 15, 2018

'Do what you like'

How many times have you heard that line from someone and started to proceed with caution, knowing that they don't really mean what they say?

Well, lucky for you, there's no underlying message when I say: do what you like!

When it comes round to January,...

November 4, 2017

The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.

When launching the challenge there was a ton of questions on what it was about - what were people going to get?...

September 21, 2017

Who doesn't like a good bum?

Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.

But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.

The glutes are made...

September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.


July 25, 2017

This weekend saw me jet off to Scotland with family members to complete The 3 Peaks Challenge, raising money for Cancer Research.

After just 3 hours sleep on Friday and some 13-hours of travelling we eventually arrived in Fort William (the base of Ben Nevis) and eager f...

July 12, 2017

I'm attempting the 3 Peaks challenge in 10 days time and today marked my first day of training.

I'm fundraising for Cancer Research in memory of my uncle, so determination to complete it is high!

But I know...I've left it a bit late.

I don't usually post about my training...

April 30, 2017

How many times have you uttered the words 'this job will be the death of me', well it could be!

The BBC reported earlier this month that up to 20million people in the U.K. are deemed inactive posing an increased risk of heart disease to those that are inactive, as well...

December 19, 2016

Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are getting some performance benefit... They're not.

The idea behind the mask is to restrict oxygen intake to replicate training at higher...

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4 Exercises For A Better Bum

September 21, 2017

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