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September 21, 2017

Who doesn't like a good bum?

Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.

But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.

The glutes are made...

December 19, 2016

Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are getting some performance benefit... They're not.

The idea behind the mask is to restrict oxygen intake to replicate training at higher...

October 15, 2016

Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full for lunch time classes. If you’re unfamiliar with spin, it is a cult-like, bike based leg battering 30-45 minutes of hell that will l...

September 15, 2016

Wake up. Wearily put the Coffee machine on. Drink up. Now you're properly awake.

That's how most people's morning start. We live in an age where we literally run on coffee. Not only is it a part of our morning routine, but coffee shops are a place in which to socialise...

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4 Exercises For A Better Bum

September 21, 2017

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