Latest Blog Posts

September 21, 2017

Who doesn't like a good bum?

Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.

But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.

The glutes are made...

September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.


August 27, 2017

"Eating healthy is expensive"

How often is cost used an excuse for not eating a filling, nutritious and varied diet?

To be fair a bag of apples is often more expensive than an on offer pack of Jammie Dodgers - but have you ever tried eating a whole bag of apples in one g...

August 20, 2017

The Glycemic Index (GI) is a measure of how quickly (and significantly) a certain food can raise our blood sugar levels.

Who includes/removes foods in their diet according to the GI? 

It was pretty big a few years ago, and there are still people that follow the GI w...

August 15, 2017

Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with where they want to be - whether that is professionally or personally.

I'm in the game of getting people results with their health an...

July 25, 2017

This weekend saw me jet off to Scotland with family members to complete The 3 Peaks Challenge, raising money for Cancer Research.

After just 3 hours sleep on Friday and some 13-hours of travelling we eventually arrived in Fort William (the base of Ben Nevis) and eager f...

July 18, 2017

We know the real reason Homer Simpson has never been ripped is because there hasn't been protein donuts on the market.

Well, if your love for donuts is similar to that of Mr Simpson, you're in luck!

Introducing protein donuts...

I saw these protein donuts on Facebook last...

July 12, 2017

I'm attempting the 3 Peaks challenge in 10 days time and today marked my first day of training.

I'm fundraising for Cancer Research in memory of my uncle, so determination to complete it is high!

But I know...I've left it a bit late.

I don't usually post about my training...

May 18, 2017

I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal and we're pretty well set to get the results we want. 

Ladies however, don't have it so easy! Due to the gift of child...

April 30, 2017

How many times have you uttered the words 'this job will be the death of me', well it could be!

The BBC reported earlier this month that up to 20million people in the U.K. are deemed inactive posing an increased risk of heart disease to those that are inactive, as well...

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