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November 25, 2017

I know what you're thinking - I CAN'T TRACK CALORIES FOR THE REST OF MY LIFE!

And you'd be absolutely right, but bare with me...

As you might know, we're in week two of our first ever transformation challenge over on Facebook. As a result, they've all been introduced to...

November 4, 2017

The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.

When launching the challenge there was a ton of questions on what it was about - what were people going to get?...

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4 Exercises For A Better Bum

September 21, 2017

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