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October 17, 2017

The fitness industry likes to preach about food prep - it is the holy grail to sustainable change. There's no way you can get results if you're eating out every day and not in complete control of what you're eating.

Except that's not true.

Life in the city is hectic - a...

October 3, 2017

Being short on time, or at least the perception of being short on time, is often the number one reason people don't work out.

I could give you some spiel about 'if something is that important you'll make time', but I'm going to save it.

See, when people think about worki...

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4 Exercises For A Better Bum

September 21, 2017

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