Latest Blog Posts

August 27, 2017

"Eating healthy is expensive"

How often is cost used an excuse for not eating a filling, nutritious and varied diet?

To be fair a bag of apples is often more expensive than an on offer pack of Jammie Dodgers - but have you ever tried eating a whole bag of apples in one g...

August 20, 2017

The Glycemic Index (GI) is a measure of how quickly (and significantly) a certain food can raise our blood sugar levels.

Who includes/removes foods in their diet according to the GI? 

It was pretty big a few years ago, and there are still people that follow the GI w...

August 15, 2017

Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with where they want to be - whether that is professionally or personally.

I'm in the game of getting people results with their health an...

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4 Exercises For A Better Bum

September 21, 2017

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