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May 18, 2017

I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal and we're pretty well set to get the results we want. 

Ladies however, don't have it so easy! Due to the gift of child...

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4 Exercises For A Better Bum

September 21, 2017

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