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January 26, 2017

You may have just started a resistance training programme, or have been training for a while with no real structure. How can a specific training split help you? What is a training split? Which one is best for you?

A training split refers to the way you split your traini...

January 10, 2017

At this time of the year everyone is a nutrition expert. All it takes is for someone to have a little bit of success following a certain food plan and this is then preached to the world.

Be careful who you are getting your advice from. Unless is is from a registered die...

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4 Exercises For A Better Bum

September 21, 2017

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