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October 15, 2016

Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full for lunch time classes. If you’re unfamiliar with spin, it is a cult-like, bike based leg battering 30-45 minutes of hell that will l...

October 11, 2016

A lot of people enter the fitness industry as a Personal Trainer due to the seemingly appealing lifestyle and the fact it looks like an easy job. I’ll be honest, that's what attracted me in becoming a PT when I was younger.

It isn’t until you’ve entered the PT world tha...

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4 Exercises For A Better Bum

September 21, 2017

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