Latest Blog Posts

September 30, 2016

Mobile phones have become an essential part of our lives due to their range of capabilities and how connected to the world we can be, but are they causing us unnecessary pain?

To look at our mobile phone from a seated or standing position, requires flexion of the neck (...

September 22, 2016

Many people find weight loss difficult - but it is a simple equation:

Calories in < Calories Out = Weight Loss

and similarly,

Calories in > Calories out = Weight Gain

It's easy to get distracted by whether or not you should consume high carbs, low carbs, high protein etc....

September 15, 2016

Wake up. Wearily put the Coffee machine on. Drink up. Now you're properly awake.

That's how most people's morning start. We live in an age where we literally run on coffee. Not only is it a part of our morning routine, but coffee shops are a place in which to socialise...

September 8, 2016

Fish oil , found in oily fish such as salmon and mackerel as well as in pill form, has a wide array of benefits both inside and outside the gym. Omega 3 is a group of fatty acids found in fish oil, and is the reason there are a lot of health benefits associated with th...

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4 Exercises For A Better Bum

September 21, 2017

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