Latest Blog Posts

September 21, 2017

Who doesn't like a good bum?

Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.

But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.

The glutes are made...

July 12, 2017

I'm attempting the 3 Peaks challenge in 10 days time and today marked my first day of training.

I'm fundraising for Cancer Research in memory of my uncle, so determination to complete it is high!

But I know...I've left it a bit late.

I don't usually post about my training...

January 26, 2017

You may have just started a resistance training programme, or have been training for a while with no real structure. How can a specific training split help you? What is a training split? Which one is best for you?

A training split refers to the way you split your traini...

December 19, 2016

Altitude masks - a fitness fad that has largely passed. Even so you still get a few people that train in these, believing that they are getting some performance benefit... They're not.

The idea behind the mask is to restrict oxygen intake to replicate training at higher...

October 15, 2016

Being a PT in the city I see just how popular spin classes are amongst office workers - the class sign up sheets are nearly always full for lunch time classes. If you’re unfamiliar with spin, it is a cult-like, bike based leg battering 30-45 minutes of hell that will l...

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4 Exercises For A Better Bum

September 21, 2017

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