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July 25, 2017

This weekend saw me jet off to Scotland with family members to complete The 3 Peaks Challenge, raising money for Cancer Research.

After just 3 hours sleep on Friday and some 13-hours of travelling we eventually arrived in Fort William (the base of Ben Nevis) and eager f...

November 23, 2016

Zoe Newson is a two times bronze medal winner in power-lifting for Team GB. Having won bronze in women's under 40kg category in the London 2012 Paralympics...

October 11, 2016

A lot of people enter the fitness industry as a Personal Trainer due to the seemingly appealing lifestyle and the fact it looks like an easy job. I’ll be honest, that's what attracted me in becoming a PT when I was younger.

It isn’t until you’ve entered the PT world tha...

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4 Exercises For A Better Bum

September 21, 2017

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