Latest Blog Posts

February 9, 2019

If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled drastically and you have nothing but a pile of cold ash.

Don't worry, I'm here to help. You see, if you are looking to make lasting change in...

September 8, 2017

RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)

This post isn't about Will Ferrell in 'Elf' either. 

Today I wanted to talk about Mental Elf AKA Mental Health.


August 15, 2017

Time, or a lack of, is often the reason people give for not getting stuff done, and as a result, letting themselves fall out of line with where they want to be - whether that is professionally or personally.

I'm in the game of getting people results with their health an...

May 18, 2017

I'm going to be honest: us gentlemen, we really have it quite easy. We go to the gym, lift weights, refuel properly, hit a calorie goal and we're pretty well set to get the results we want. 

Ladies however, don't have it so easy! Due to the gift of child...

April 30, 2017

How many times have you uttered the words 'this job will be the death of me', well it could be!

The BBC reported earlier this month that up to 20million people in the U.K. are deemed inactive posing an increased risk of heart disease to those that are inactive, as well...

September 30, 2016

Mobile phones have become an essential part of our lives due to their range of capabilities and how connected to the world we can be, but are they causing us unnecessary pain?

To look at our mobile phone from a seated or standing position, requires flexion of the neck (...

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4 Exercises For A Better Bum

September 21, 2017

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