February 9, 2019
If you're like 80% of the population, the chances are that that burning sense of motivation you felt on January 1st has dwindled drastically and you have nothing but a pile of cold ash.
Don't worry, I'm here to help. You see, if you are looking to make lasting change in...
December 20, 2018
Are you bored of seeing people tell you how you should manage the festive period in order to stay on track with your goals?
Christmas is a great time of year, with a wide range of social occasions and lots of great tasting food and drink. It’s cold outside, and a w...
February 14, 2018
He may be the President of the United States, and one that has extremely questionable views on exercise (as well as a diet that horrifies his doctor),but there might be a case to #BeMoreTrump in the pursuit of your health and fitness goals this year.
Whatever your views...
January 15, 2018
'Do what you like'
How many times have you heard that line from someone and started to proceed with caution, knowing that they don't really mean what they say?
Well, lucky for you, there's no underlying message when I say: do what you like!
When it comes round to January,...
November 25, 2017
I know what you're thinking - I CAN'T TRACK CALORIES FOR THE REST OF MY LIFE!
And you'd be absolutely right, but bare with me...
As you might know, we're in week two of our first ever transformation challenge over on Facebook. As a result, they've all been introduced to...
November 4, 2017
The first Get Lifting 6 Week Transformation Challenge begins next Monday. Registration is closed and we have a group of people that are ready to get started.
When launching the challenge there was a ton of questions on what it was about - what were people going to get?...
October 17, 2017
The fitness industry likes to preach about food prep - it is the holy grail to sustainable change. There's no way you can get results if you're eating out every day and not in complete control of what you're eating.
Except that's not true.
Life in the city is hectic - a...
October 3, 2017
Being short on time, or at least the perception of being short on time, is often the number one reason people don't work out.
I could give you some spiel about 'if something is that important you'll make time', but I'm going to save it.
See, when people think about worki...
September 21, 2017
Who doesn't like a good bum?
Both men and women (trust me guys!) love judging attractiveness by the shape and size of one's derrière.
But, attractiveness aside, the muscles that make up your bum - your gluteals - serve important roles within your body.
The glutes are made...
September 8, 2017
RELAX... this is not a Christmas themed post (if you're already excited for Christmas though, there is a picture of an Elf so feel free to read on)
This post isn't about Will Ferrell in 'Elf' either.
Today I wanted to talk about Mental Elf AKA Mental Health.
Blood, Sweat, Beers and Tears - 3 Peaks Recap
July 25, 2017
Just How Much is Your Daily Coffee Affecting Your Goals?
September 15, 2016
4 Exercises For A Better Bum
Creating A Podcast and Fat Loss; Why You Just Need To Start
March 22, 2020